We are delighted to announce we have more Nithyananda Yoga classes weekly, catering to both adults and children, available either at aadheenam or online
For Adults:
Conducted by Sean Neoh:
- Physical at aadheenam: Monday @ 7 – 8.30 pm: Group Yoga PVK Practice
Conducted by Sri Jnanapradata:
- Online: Daily @ 5 – 6 am: Group Yoga PVK Practice
- Physical at aadheenam: Saturday @ 12.30 – 1.30 pm, cap 7 pax: Group Yoga PVK Practice
For Children by eGurukul Acharyas:
- Online: Tuesday @ 5:30 - 6 pm eGurukul: Nithyananda Yoga (Mandarin) by Ma Maheshwari
- Online: Thursday @ 5 - 6 pm eGurukul: Nithyananda Yoga (Mandarin) by Ma Paramashantini & Ma Shankari
- Online: Saturday @ 10 - 11 am eGurukul: Nithyananda Yoga (Cantonese) by Ma Anadyanta
About Nithyananda Yoga:
The most authentic yoga from the source gifted by PARAMASHIVA and revived by the Supreme Pontiff of Hinduism, HDH SRI NITHYANANDA PARAMASHIVAM. Prathama Vinyasa Krama (PVK) is a powerful ritual connecting the Divine to us, expressing the state, space and powers of Paramashiva. PVK is a 108-asanas sequence with 12 components (such as aushadhas, abharana, mantras, japajapa, bandhas, mudras, pranayamas, asanas, weights, visualisation) done within an hour. It is a powerful process designed to break the low cognitions, impossibilities and limitations we carry of ourselves. PVK is a ritual that heals and detoxifies which brings more completion within us and others. It is not merely bending our body or an exercise.
LEVEL: Open to all. Come with an open heart and mind.
ATTIRE: Black top and bottom. Male body to remove upper cloth during session
BRING: Pancha patram (small cup), uddharini (spoon) and a towel. Mat will be provided.
Visit facebook.com/KailasaSG for the latest weekly schedule of activities.
*Note: All participants are required to be on time to maintain integrity.
For online classes, log in Kailasa’s portal via ZOOM:
1. Click this link ecitizen.kailasamailer.com/events
2. Login with your Kailasa Email ID & password OR “Register”
if you don’t have.
3. Scroll down to the “Singapore Zone Events”
4. Find session: “eGurukul Nithyananda Yoga…” OR “Nithyananda Yoga PVK” & Click the respective “Join Now”
5. Fill the form & click “Submit” and it will open into the Zoom Room.